PASTA Primavera

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<mx2 source= " MasterCook 6.0 " date= " December 15, 2000 " >

<Summ>

<Nam>

Club Med & apos;s Pasta Primavera

</Nam></Summ>

<RcpE name= " Club Med & apos;s Pasta Primavera " author= " Annette Annechild & apos;s

Wok your Way Skinny (1982 Pocket) " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Club Med's Pasta Primavera

 

Recipe By :Annette Annechild's Wok your Way Skinny (1982 Pocket)

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound whole grain pasta

(spinach, whole-wheat, egg, or a combinati

2 cakes tofu -- cubed

1 head broccoli -- sliced

1 bunch scallions -- chopped

1 clove garlic -- minced

1 dozen cherry tomatoes

1 zucchini -- thinly sliced

1 cup parmesan cheese

1/2 cup milk

4 tablespoons butter

oil for cooking

Salt and pepper to taste

pinch basil

pinch oregano

 

Heat water for pasta and cook according to directions.

 

Heat wok.

 

Add oil.

Add garlic and scallions. Stir fry till golden and remove to plate.

 

Stir fry broccoli in two batches and remove to plate.

 

Add zucchini and stir fry in two batches till crisp and golden. Add more oil if

necessary.

 

Put all veggies back in wok. Add basil, oregano and salt and pepper to taste.

 

Add tofu and tomatoes and toss.

 

Drain pasta. When ready, place in a large bowl. Add butter, milk, and cheese.

Toss well.

 

Place a portion of past in center of each plate. Ladle veggies on top, sprinkle

with Parmesan and serve.

 

Description:

" Unedited, full fat ingredients "

Source:

" Fire Island Club Med "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 776 Calories; 29g Fat (31.7% calories

from fat); 43g Protein; 97g Carbohydrate; 11g Dietary Fiber; 51mg Cholesterol;

546mg Sodium. Exchanges: 5 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0

Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.

 

NOTES : Primavera for an active, athletic family.

Nutr. Assoc. : 0 0 1498 902362 0 0 0 0 0 0 0 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 4 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Pasta

</CatT>

</CatS>

<IngR name= " whole grain pasta " unit= " pound " qty= " 1 " ></IngR>

<IngR name= " (spinach, whole-wheat, egg, or a combination) " code= " T " ></IngR>

<IngR name= " tofu " unit= " cakes " qty= " 2 " >

<IPrp>

cubed

</IPrp>

<INtI>

1498

</INtI>

</IngR>

<IngR name= " broccoli " unit= " head " qty= " 1 " >

<IPrp>

sliced

</IPrp>

<INtI>

902362

</INtI>

</IngR>

<IngR name= " scallions " unit= " bunch " qty= " 1 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " garlic " unit= " clove " qty= " 1 " >

<IPrp>

minced

</IPrp>

</IngR>

<IngR name= " cherry tomatoes " unit= " dozen " qty= " 1 " ></IngR>

<IngR name= " zucchini " qty= " 1 " >

<IPrp>

thinly sliced

</IPrp>

</IngR>

<IngR name= " parmesan cheese " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " milk " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " butter " unit= " tablespoons " qty= " 4 " ></IngR>

<IngR name= " oil for cooking " ></IngR>

<IngR name= " Salt and pepper to taste " ></IngR>

<IngR name= " basil " unit= " pinch " ></IngR>

<IngR name= " oregano " unit= " pinch " ></IngR>

<DirS>

<DirT>

Heat water for pasta and cook according to directions.

</DirT>

<DirT>

Heat wok.

</DirT>

<DirT>

Add oil. </DirT>

<DirT>

Add garlic and scallions. Stir fry till golden and remove to plate.

</DirT>

<DirT>

Stir fry broccoli in two batches and remove to plate.

</DirT>

<DirT>

Add zucchini and stir fry in two batches till crisp and golden. Add more oil if

necessary.

</DirT>

<DirT>

Put all veggies back in wok. Add basil, oregano and salt and pepper to taste.

</DirT>

<DirT>

Add tofu and tomatoes and toss.

</DirT>

<DirT>

Drain pasta. When ready, place in a large bowl. Add butter, milk, and cheese.

Toss well.

</DirT>

<DirT>

Place a portion of past in center of each plate. Ladle veggies on top, sprinkle

with Parmesan and serve.

</DirT>

</DirS>

<Desc>

Unedited, full fat ingredients

</Desc>

<Srce>

Fire Island Club Med

</Srce>

<Note>

Primavera for an active, athletic family. </Note>

</RcpE></mx2>

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