pasta - Gnocchi Primavera

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* Exported from MasterCook *

 

Gnocchi Primavera

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Gnocchi

6 medium Yukon Gold potatoes -- peeled and quartered

4 cups semolina flour mix (a blend of semolina

and kamut flours)

Primavera Sauce

1 1/2 teaspoons olive oil

plus

1 tablespoon olive oil

1/8 teaspoon crushed red pepper

4 cloves garlic -- minced

1/2 cup thinly sliced scallions

1/4 cup chopped red bell pepper

1 medium zucchini -- cubed

1 26 oz jar fat-free tomato sauce

1 15.5 oz can Italian-style diced tomatoes

1 6 oz can tomato paste

1/3 cup white wine

2/3 cup frozen peas -- thawed

2 tablespoons capers

1 bay leaf

 

Place potatos in a large saucepan with enough salted water to cover. Boil until

tender when pieced, about 20 to 25 minutess. Drain.

 

In a large stovetop- and oven-safe baking dish, heat 1 1/2 teaspoons oil and

crushed pepper over medium-high heat for 1 minute. Add the garlic, scallions,

bell pepper, and zucchini and saute 5 minutes. Add the remaining ingredients;

reduce heat to low and simmer, stirring occasionally, until ready to assemble.

 

Preheat oven to 350F. Transfer potatoes to a large bowl and mash thoroughly.

Add 3 cups of the flour and knead in the bowl until a dough forms. Add more

flour as necessary until the dough is no longer sticky. Divide dough into 4

pieces and turn onto a floured surface. With floured hands, roll each piece

into a long cylinder about 2 inches in diameter; then cut each cylinder into

1-inch slices. With a floured fork, make an indentation in the center of each

slice and with a gentle rolling motion, flip the dough over to form gnocchi.

Set aside on a floured board. Fill a large saucepan with salted water and add 1

tablespoon of oil. Bring to a boil and add gnocchi, using a slotted spoon.

Bring water to a second boil and lower heat to simmer. Gnocchi will rise to the

top in about 15 minutes. Stir occasionally and simmer 5 minutes. Combine

cooked gnocchi with sauce and bake, uncovered, for 15 minutes.

 

Description:

" These delicious dumplings are traditionally made using eggs and/or

cheese. "

 

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Per serving: 62 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g

Protein; 9g Carbohydrate; 0mg Cholesterol; 507mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0