Potato Latkes

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* Exported from MasterCook *

 

Potato Latkes

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 cups grated potatoes (about 4 medium)

1 medium yellow onion -- grated

1/2 12.3 oz package lite silken tofu

1/4 cup nutritional yeast

2 1/2 tablespoons whole wheat flour

2 tablespoons yellow cornmeal

1 tablespoon egg replacer powder

1 teaspoon nonaluminum baking powder

1 teaspoon sea salt

1/2 cup enriched 1% fat soymilk

1/2 cup Barbara's Potato Flakes

olive oil spray

1 tablespoon olive oil

 

Preheat oven to 200F.

 

Place the grated potators on several thicknesses of paper towels or a clean

kichen towel to drain. Then place grated potatoes and onions in a large bowl

and set aside.

 

Put the tofu in a food processor bowl and process until smooth. Add the yeast,

flour, cornmeal, egg replacer powder, and salt. While processing, and with

motor running, add soymilk.

 

In a large bowl, combine the tofu mixture with the grated veggies and add the

potato flakes. Mix thoroughly.

 

Spray electric frying pan or 10-inch frying pan with olive oil cooking sprayl

place over medium-high heat and add olive oil. Usine 1/3-cup measure, drop

batter onto hot pan and cook pancakes, browning on both sides. Place cooked

pancakes on a baking sheet and keep warm in preheated oven while cooking

remaining batter, and until ready to serve.

 

Description:

" This enlightened version is very low in fat and without cholesterol

because of the clever use of alternative ingredients. "

 

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Per serving: 36 Calories (kcal); 2g Total Fat; (43% calories from fat); 1g

Protein; 5g Carbohydrate; 0mg Cholesterol; 236mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0