vegan - Sensational Spinach Lasagna

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There were a lot of pasta dishes in this book, I'll post more on Friday.

 

 

* Exported from MasterCook *

 

Sensational Spinach Lasagna

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Tofu-Spinach Filling

1 20.6 gram package Tofu Hero Italian Herb Medley

1/2 cup boiling water

2 12.3 oz packages lite silken tofu -- drained

1 10 oz package frozen chopped spinach -- thawed and drained

1 teaspoon granulated garlic

1/4 cup soy Parmesan cheese

2 tablespoons mellow white miso

2 1/2 tablespoons dry vermouth

1/3 cup nutritional yeast

1 teaspoon dried thyme

1 teaspoon dried basil

" Ground Beef " Layer

1 1/2 teaspoons olive oil

1 tablespoon minced dried garlic

1/4 teaspoon crushed red pepper

1 12 oz package vegetarian ground beef

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2 26 oz jars fat-free tomato sauce

1 16 oz package Barilla lasagna noodles

1/2 teaspoon basil (for garnish)

 

Preheat oven to 350F.

 

For the filling: Stir Tofu Hero into boiling water and set aside. Place silken

tofu in a large bowl and mash with a potato masher. Stir in chopped spinach,

Tofu Hero mixture, garlic, and soy Parmesan. In a small bowl, blend miso with

vermouth and add to the tofu mixture with the yeast, thyme, and basil. Mix

thoroughly and set aside.

 

For the " ground beef " : Warm oil, dried garlic, and crushed pepper in a 10-inch

frying pan over medium-high heat for 1 minute. Add vegetarian ground beef,

reduce heat to medium low, and simmer 10 minutes, stirring frequently. Add 1

cup of tomato sauce. Cover and set aside.

 

To assemble: Spread 1 cup of tomato sauce evenly along the bottom of a 9 x

13-inch baking pan. Top with a layer of noodles. Add broken noodle pieces

around edges to make an even fit. Layer with the tofu spinach filling, top with

a layer of noodles, and cover with sauce. Layer with " ground beef " mixture and

top with a layer of noodles. Cover noodles with remaining sauce and sprinkle

with soy Parmesan cheese and dried basil. Cover casserole with foil and bake

for 30 minutes. Remove foil and bake an additional 15 minutes. Let lasagna sit

for 10 minutes before serving. Reheats very well.

 

Description:

" This delicious lasagna is easy and healthy when made with plant-based

ingredients such as vegetarian ground beef, lite silken tofu, and

nutritional yeast. "

 

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Per serving: 55 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g

Protein; 9g Carbohydrate; 0mg Cholesterol; 762mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0