Creamy Black Beans and Rice

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* Exported from MasterCook *

 

Creamy Black Beans with Rice

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 teaspoons olive oil

1/4 teaspoon crushed red pepper

1/2 cup sliced scallions

2 large garlic cloves -- minced

1 15 oz can black beans (do not drain)

1 large fresh tomato -- chopped

1 tablespoon Bragg Liquid Aminos

1/4 cup chopped fresh cilantro

1 teaspoon Mexican oregano

1/2 teaspoon groun cumin

1/3 cup nutritional yeast

3 cups cooked brown rice

 

In a medium saucepan, warm oil and crushed pepper over medum-high heat for 1

minute. Add scallions and garlic and saute 3 minutes. Add beans, tomato, and

liquid aminos; reduce heat to low and simmer 5 minutes. Add cilantro, oregano,

cumin, and yeast. Simmer 5 minutes, or until ready to serve, stirring

occasionally. Spoon over brown rice.

 

Description:

" In this tasty dish black beans are nestled in a creamy sauce and

served over brown rice. "

 

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Per serving: 94 Calories (kcal); 2g Total Fat; (14% calories from fat); 2g

Protein; 18g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0