Country Potatoes

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* Exported from MasterCook *

 

Country Potatoes

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1 tablespoon dried minced garlic

1/2 cup chopped onion

1/2 cup chopped red bell pepper

3 medium unpeeled russet potatoes -- halved vertically. and cut

into 1/4-inch slices

1 large fresh tomato -- chopped

1 teaspoon balsamic vinegar

1/4 cup dry vermouth

2 tablespoons nutritional yeast

1/2 tablespoon tamari soy sauce

1 teaspoon dried basil

1/4 teaspoon paprika

 

Warm oil and garlic in a 10-inch frying pan over medium-high heat for 2 minutes.

Add onion and bell pepper and saute 3 minutes. Add potatoes and cook 10

minutes, stirring frequently. Add tomato, vinegar, and vermouth and reduce heat

to low. Add remaining ingredients and simmer 5 minutes, stirring occasionally,

or until potatoes are tender.

 

Description:

" Here we have a dish that could be bulked up with calories and fat,

but not in my kitchen! "

 

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Per serving: 46 Calories (kcal); 2g Total Fat; (54% calories from fat); 1g

Protein; 4g Carbohydrate; 0mg Cholesterol; 88mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0