Swiss Steak with Sauteed Portobello and Cremini Mushrooms

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Swiss " Steak " with Sauteed Portobello and Cremini Mushrooms

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 14 oz packages Gimme Lean, ground beef style

1/4 cup whole wheat bread crumbs

1/2 teaspoon granulated garlic

1/3 cup fruit-sweetened ketchup

2 tablespoons Dijon mustard

3 tablespoons olive oil -- divided

3 large garlic cloves -- minced

3/4 cup Vidalia, Maui, or other sweet onion -- chopped

plus

1/4 cup Vidalia, Maui, or other sweet onion -- chopped

1 stalk celery -- chopped

3 ounces veggie Canadian bacon -- diiced

3/4 cup dry vermouth

plus

1/4 cup dry vermouth

1 14 1/2 oz can Italian-style diced tomatoes

1/2 cup minced shallots (about 2 to 3 large)

1 6 oz package baby portobello mushrooms -- sliced

2 6 oz packages cremini mushrooms -- sliced

1/4 cup balsamic vinegar

1 1/2 tablespoons tamari soy sauce

1/2 cup beef-flavor vegetarian broth

3 tablespoons arrowroot

2 tablespoons cold water

1/2 teaspoon dried thyme

1 teaspoon dried basil

 

In a large bowl, combine the vegetarian ground beef with the bread crumbs,

garlic, ketchup, and mustard. Form mixture into 8 patties. In large electric

frying pan or Dutch oven, brown patties in 1 tablespoon of the oil. Remove from

pan and set aside. Add 1 tablespoon oil to pan and saute the garlic with 3/4

cup of the onion, celery, bell pepper, and veggie bacon for 5 minutes. Add

browned patties and continue to saute 5 minutes longer. Lower heat to simmer

and add 3/4 cup vermouth anf the tomatoes. Heat remaining tablespoon of oil in

a 10-inch frying pan, saute shallots 2 minutes, and add reserved 1/4 cup of

onions and the mushrooms. Cook 3 minutes, or until mushrooms are softened. Add

the vinegar, tamari, and broth and lower heat to simmer. Dissolve arrowroot in

water and stir into mushrooms allong with the thyme and basil. Simmer 5

minutes, stirring occasionally. Pour over burgers with remaining 1/4 cup

vermouth. Simmer until ready to serve.

 

Description:

" Sometimes called Salisbury steak, this hearty entree presents

beautifully. "

 

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Per serving: 120 Calories (kcal); 5g Total Fat; (52% calories from fat); 1g

Protein; 10g Carbohydrate; 0mg Cholesterol; 346mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0