Sweet and Sour Meatballs

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* Exported from MasterCook *

 

Sweet and Sour " Meatballs "

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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olive oil spray

2 14 oz packages Gimme Lean, ground beef style

1/2 teaspoon onion powder

1 14 1/2 oz can Mexican-style stewed tomatoes

1 16 oz can jellied cranberry sauce

1 25 oz jar fat-free tomato sauce

1/2 cup barbecue sauce

1 8 oz can crushed pineapple in juice

 

Preheat oven to 400.

 

Spray a baking pan with olive oil. Roll the Gimme Lean into balls roughly 1

inch or so in diameter - you should have about 48. Place on prepared pan and

spray tops lightly with oil. Sprinkle with onion powder and bake for 10

minutes.. Place pan under the broiler and brown tops. Remove and set aside.

 

Place the stewed tomatoes and cranberry jelly in a 5-quart saucepan and heat

over medium-high heat, stirring frequently, until the cranberry jelly melts,

about 5 minutes. Add the remaining ingredients and reduce heat to medium. Cook

mixture 5 minutes and add the baked meatballs. Reduce heat to low and simmer

for 20 minutes, or until ready to serve.

 

Description:

" Roll the " meatballs " right out of the package and bake in this

delicious fat-free version of a classic. Sweet and Sour " Meatballs "

can be served as an entree with rice or noodles, or as an appetizer. "

 

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Per serving: 48 Calories (kcal); trace Total Fat; (3% calories from fat); 2g

Protein; 10g Carbohydrate; 0mg Cholesterol; 518mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0