Chile Non Carne

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We had over a foot of snow yesterday, time for something warming-

 

 

* Exported from MasterCook *

 

Chile Non Carne

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup sliced onion

6 cloves garlic -- peeled

1/2 bell pepper -- sliced

1 medium zucchini -- sliced

2 cups sliced carrots

6 ounces portobello mushrooms -- diced

1 1/2 teaspoons olive oil

1/4 teaspoon crushed red pepper

2 12 oz packages ground beef alternative

1 15 1/2 oz can chili beans with chipotle peppers

1 14 1/2 oz can diced tomatoes and jalapenos

1 14 1/2 oz can Mexican-style stewed tomatoes

1 tablespoon chili powder

1 teaspoon dried thyme

2 teaspoons Mexican oregano

2 teaspoons ground cumin

1/2 cup snipped fresh cilantro

cayenne, to taste

 

Place the onion, garlic, and bell pepper in the bowl of a food processor and

pulse to chop. Set aside.

 

Place the zucchini, carrots, and mushrooms in the food processor and pulse to

chop.

 

In a 5-quart saucepan, heat oil and crushed pepper for 1 minute over medium-high

heat. Add the chopped veggies and saute 5 to 8 minutes, stirring frequently.

Add the vegetarian beef, chili beans, and tomatoes. Lower heat to simmer, add

remaining ingredients, and cook mixture 20 minutes, or until ready to serve.

 

Description:

" This " meaty " chile owes its authentic texture and flavor to the

coarsely chopped portobello mushrooms and vegetables as well as the

soy-based vegetarian burger. "

 

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Per serving: 60 Calories (kcal); 1g Total Fat; (18% calories from fat); 2g

Protein; 11g Carbohydrate; 0mg Cholesterol; 136mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0