LOW FAT -- Midnight Fudge Brownies

[Guest guest]

* Exported from MasterCook *

 

Midnight Fudge Brownies

 

Recipe By :

Serving Size : 16 Preparation Time :0:00

Categories : ediets Low Fat

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon instant espresso-coffee powder

3/4 cup all-purpose flour

1/2 cup unsweetened cocoa

1/2 teaspoon baking powder

1/4 teaspoon salt

3 tablespoons butter or margarine

3/4 cup sugar

1/4 cup dark corn syrup

1 teaspoon vanilla extract

2 large egg whites

 

Preheat oven to 350º F. Spray 8 " by 8 " metal baking pan with nonstick cooking

spray. In cup, dissolve espresso powder in 1 teaspoon hot water; set aside.

 

In large bowl mix flour, cocoa, baking powder and salt with wire whisk.

 

In 2-quart saucepan, melt margarine or butter over low heat. Remove saucepan

from heat. With same whisk, mix in sugar, corn syrup, vanilla extract, egg

whites, and espresso mixture until blended. With wooden spoon, stir sugar

mixture into flour mixture just until blended (do not overmix).

 

Pour batter into pan. Bake brownies 18 to 22 minutes, until toothpick inserted

in center of pan comes out almost clean. Cool brownies in pan on wire rack at

least 1 hour. When cool, cut brownies into 4 strips, then cut each strip

crosswise into 4 pieces. If brownies are difficult to cut, use knife dipped in

hot water and dried.

 

Each brownie contains about 100 calories, 2 g protein, 19 g carbohydrate, 2 g

total fat (0 g saturated), 0 mg cholesterol, 85 mg sodium.

 

Source:

" http://www.ediets.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 104 Calories; 2g Fat (20.9% calories from

fat); 2g Protein; 19g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 87mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat; 1 Other

Carbohydrates.

 

 

Nutr. Assoc. : 26396 0 0 0 0 0 0 0 0 0