LOW FAT -- Banana Bran Muffins

[Guest guest]

* Exported from MasterCook *

 

Banana Bran Muffins

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : ediets Low Fat

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 cups cake and pastry flour

1/2 cup rolled oats

1/2 cup natural bran

1/3 cup lightly packed brown sugar

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

2 egg whites

1 cup mashed bananas -- (about 2 large)

1/2 cup skim milk

1/3 cup corn syrup

2 tablespoons molasses

1 cup raisins

 

In large bowl, combine flour, oats, bran, brown sugar, baking powder, baking

soda and salt. In small bowl beat remaining ingredients together thoroughly.

Stir into flour mixture; mixing just until moistened. Spoon into muffin pan.

Bake at 375 farenheit 20-25 minutes. Cool about 3 minutes, remove from muffin

tin.

 

Source:

" http://www.ediets.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 91 Calories; trace Fat (2.7% calories

from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;

263mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat

Milk; 0 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0