Mocha Mudslide

[Guest guest]

I just took " The Complete Cooking Light Cookbook " ot of the library. It's not a

vegetarian cookbook, but does have alot of great vegetarian recipes. I'll only

send a few, since most are similar to recipes we've already shared here.

 

Before I had MasterCook, when I took a cookbook out of the library, I'd just

scan the recipes I wanted to keep. I was all set to do that again, when I

remembered, DUH, (slapping hand to forehead,) you have MasterCook now!! Since I

had to format the recipes anyway, I thought I might as well pass them along to

the whole group.

 

Miriam

 

 

* Exported from MasterCook *

 

Mocha Mudslide

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup fat free milk

2/3 cup sliced ripe banana

2 tablespoons sugar

1 teaspoon instant coffee granules

1/4 cup vanilla low-fat yogurt

banana slices -- optional

 

Place first 4 ingredients in a blender and process until smooth. Place blender

container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen

mixture from sides of blender container and add yogurt. Process until smooth.

 

Garnish with banana slices if desired. Serve immediately.

 

Variation: For chocolate mocha mudslide, use 2% reduced fat chocolate milk

instead of plain fat-free milk, and reduce sugar to 1 tablespoon.2

 

Source:

" The Complete Cooking Light Cookbook "

 

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Per serving: 75 Calories (kcal); trace Total Fat; (4% calories from fat); 2g

Protein; 17g Carbohydrate; 1mg Cholesterol; 19mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0