Pasta Salad Primavera

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* Exported from MasterCook *

 

Pasta Salad Primavera

 

Recipe By :More Soy Cooking - Marie Oser

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 12.3 oz package lite silken tofu

3 cloves garlic -- peeled

1/3 cup eggless mayonnaise

3/4 cup enriched 1% fat soymilk

1 tablespoon balsamic vinegar

1 20.6 gram packet Tofu Hero Italian Herb Medley

1 o oz pkg linguine -- broken into thirds

1 1/2 cups sliced baby-cut carrots -- lightly steamed

1 cup frozen peas -- cooked

1/3 cup thinly sliced green onions

1/3 cup chopped red bell pepper

1 tablespoon dried basil

 

Place the tofu in food processor and blend until smooth. Add the garlic,

mayonnaise, soymilk, vinegar, and Tofu Hero and process. Cook linguine

according to package directions and set aside under cold running water. Drain

and mix thoroughly with the tofu mixture in a large bowl. Stir in carrots,

peas, scallions, and bell pepper. Sprinkle generously with basil, cover, and

refrigeraate. Allow to chill for several hours before serving.

 

Description:

" A creamy pasta salad is made healthy with delicious dairy-free

alternatives. "

 

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Per serving: 40 Calories (kcal); trace Total Fat; (4% calories from fat); 2g

Protein; 8g Carbohydrate; 0mg Cholesterol; 15mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0