Rec: Pyles-Sweet-And-Sour Red Cabbage w/Apples & Cider Vinegar

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<mx2 source= " MasterCook 6.0 " date= " December 10, 2000 " >

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<Nam>

Sweet-And-Sour Red Cabbage w/Apples & amp; Cider Vinegar

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<RcpE name= " Sweet-And-Sour Red Cabbage w/Apples & amp; Cider Vinegar "

author= " Southwestern Vegetarian, Stephan Pyles,p.156 " >

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<![CDATA[

* Exported from MasterCook *

 

Sweet-And-Sour Red Cabbage w/Apples & Cider Vinegar

 

Recipe By :Southwestern Vegetarian, Stephan Pyles,p.156

Serving Size : 4 Preparation Time :0:00

Categories : Cabbage Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 red onion -- diced

1 head red cabbage -- cored & julienned

(discard outer leaves)

1 jalapeno chile pepper -- seeded & julienned

1 red bell pepper -- seeded & julienned

1/2 teaspoon ground cumin

1 teaspoon ground coriander

1 cup cider vinegar

1/2 cup light brown sugar -- LOOSELY packed

2 green apples -- peeled, cored, diced

(Granny Smith or Pippin)

3 tablespoons chopped fresh cilantro

1 tablespoon chopped fresh oregano

salt -- to taste

 

In a large saucepan, heat the olive oil over high heat until lightly

smoking. Add the onion, cabbage, jalapeno, red pepper, cumin, and coriander

and saute for 5 minutes, or until the vegetables begin to release their

juices. Add 1/2 cup water and the vinegar bring to a boil, and reduce the

liquid for 5 minutes, or until almost dry. Add the sugar and stir until

dissolved. Reduce the heat to medium-low and let simmer for 10 minutes. Add

the apples, cilantro, and oregano and cook for 4 minutes longer or until

the apples are just tender. Season with salt and serve.

 

Scanned and MC'd by Brenda Adams (badams007)

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 200 Calories; 7g Fat (29.8% calories

from fat); 1g Protein; 36g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

14mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2

Fruit; 1 1/2 Fat; 1 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

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<CatS>

<CatT>

Cabbage

</CatT>

<CatT>

Salads

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<IngR name= " olive oil " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " red onion " qty= " 1 " >

<IPrp>

diced

</IPrp>

</IngR>

<IngR name= " red cabbage " unit= " head " qty= " 1 " >

<IPrp>

cored & amp; julienned

</IPrp>

</IngR>

<IngR name= " (discard outer leaves) " code= " T " ></IngR>

<IngR name= " jalapeno chile pepper " qty= " 1 " >

<IPrp>

seeded & amp; julienned

</IPrp>

</IngR>

<IngR name= " red bell pepper " qty= " 1 " >

<IPrp>

seeded & amp; julienned

</IPrp>

</IngR>

<IngR name= " ground cumin " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " ground coriander " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " cider vinegar " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " light brown sugar " unit= " cup " qty= " 1/2 " >

<IPrp>

LOOSELY packed

</IPrp>

</IngR>

<IngR name= " green apples " qty= " 2 " >

<IPrp>

peeled, cored, diced

</IPrp>

</IngR>

<IngR name= " (Granny Smith or Pippin) " code= " T " ></IngR>

<IngR name= " chopped fresh cilantro " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " chopped fresh oregano " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " salt " >

<IPrp>

to taste

</IPrp>

</IngR>

<DirS>

<DirT>

In a large saucepan, heat the olive oil over high heat until lightly

smoking. Add the onion, cabbage, jalapeno, red pepper, cumin, and coriander

and saute for 5 minutes, or until the vegetables begin to release their

juices. Add 1/2 cup water and the vinegar bring to a boil, and reduce the

liquid for 5 minutes, or until almost dry. Add the sugar and stir until

dissolved. Reduce the heat to medium-low and let simmer for 10 minutes. Add

the apples, cilantro, and oregano and cook for 4 minutes longer or until

the apples are just tender. Season with salt and serve.

</DirT>

<DirT>

Scanned and MC & apos;d by Brenda Adams (badams007)

</DirT>

</DirS>

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