V-JOY - veg chili

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<mx2 source= " MasterCook 6.0 " date= " December 09, 2000 " >

<Summ>

<Nam>

Vegetarian Chili (Joy of Cooking)

</Nam></Summ>

<RcpE name= " Vegetarian Chili (Joy of Cooking) " author= " Rombauer & apos;s New Joy

of Cooking " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Vegetarian Chili (Joy of Cooking)

 

Recipe By :Rombauer's New Joy of Cooking

Serving Size : 8 Preparation Time :0:00

Categories : Beans

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 cup chopped peeled carrots

1 cup chopped red bell peppers

1 cup chopped green bell peppers

1 cup chopped onions

2 cloves garlic -- minced

1 fresh green chile pepper -- or more

seeded and finely chopped

or 1 chipotle pepper in adobo sauce, mince

1 tablespoon ground ancho chili pepper

1 tablespoon ground cumin

28 ounces canned plum tomatoes with juice -- coarsely chopped

16 ounces canned red kidney beans (1.5-cups) -- rinsed

16 ounces canned cannellini beans (1.5-cups) -- rinsed

16 ounces canned black beans (1.5-cups) -- rinsed

1 cup tomato juice

salt to taste

GARNISH:

sour cream

salsa fresca

chopped fresh cilantro

 

Heat oil in a large saucepan over medium heat. Add carrots, peppers,

onions and garlic. Cook, stirring, until the onions are golden, 12 to 15

minutes.

 

Add hot peppers and spices. Cook, stirring, for 2 minutes.

 

Stir in the tomatoes and beans. Add the juice. Salt to taste. Bring to a

boil. Reduce the heat to medium-low and simmer, uncovered, stirring

occasionally, until the flavors are blended, adding more tomato juice or

water as needed, about 45 minutes. Taste and adjust the seasonings.

 

Ladle into bowls and garnish.

 

Source:

" All About Vegetarian Cooking: Beans (p.82) "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 308 Calories; 5g Fat (12.9%

calories from fat); 17g Protein; 53g Carbohydrate; 16g Dietary Fiber; 0mg

Cholesterol; 270mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 2

Vegetable; 1/2 Fat.

 

NOTES : A delicious " warmer upper. "

 

Nutr. Assoc. : 0 20022 0 0 0 0 2130706543 0 0 2130706543 0 2470 2822 27283

2797 0 0 0 0 2130706543 0

 

]]>

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<Serv qty= " 8 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Beans

</CatT>

</CatS>

<IngR name= " olive oil " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " chopped peeled carrots " unit= " cup " qty= " 1 " >

<INtI>

20022

</INtI>

</IngR>

<IngR name= " chopped red bell peppers " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " chopped green bell peppers " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " chopped onions " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " garlic " unit= " cloves " qty= " 2 " >

<IPrp>

minced

</IPrp>

</IngR>

<IngR name= " fresh green chile pepper " qty= " 1 " >

<IPrp>

or more

</IPrp>

<INtI>

2130706543

</INtI>

</IngR>

<IngR name= " seeded and finely chopped " code= " T " ></IngR>

<IngR name= " or 1 chipotle pepper in adobo sauce, minced " code= " T " ></IngR>

<IngR name= " ground ancho chili pepper " unit= " tablespoon " qty= " 1 " >

<INtI>

2130706543

</INtI>

</IngR>

<IngR name= " ground cumin " unit= " tablespoon " qty= " 1 " ></IngR>

<IngR name= " canned plum tomatoes with juice " unit= " ounces " qty= " 28 " >

<IPrp>

coarsely chopped

</IPrp>

<INtI>

2470

</INtI>

</IngR>

<IngR name= " canned red kidney beans (1.5-cups) " unit= " ounces " qty= " 16 " >

<IPrp>

rinsed

</IPrp>

<INtI>

2822

</INtI>

</IngR>

<IngR name= " canned cannellini beans (1.5-cups) " unit= " ounces " qty= " 16 " >

<IPrp>

rinsed

</IPrp>

<INtI>

27283

</INtI>

</IngR>

<IngR name= " canned black beans (1.5-cups) " unit= " ounces " qty= " 16 " >

<IPrp>

rinsed

</IPrp>

<INtI>

2797

</INtI>

</IngR>

<IngR name= " tomato juice " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " salt to taste " ></IngR>

<IngR name= " GARNISH: " code= " S " ></IngR>

<IngR name= " sour cream " ></IngR>

<IngR name= " salsa fresca " >

<INtI>

2130706543

</INtI>

</IngR>

<IngR name= " chopped fresh cilantro " ></IngR>

<DirS>

<DirT>

Heat oil in a large saucepan over medium heat. Add carrots, peppers, onions and

garlic. Cook, stirring, until the onions are golden, 12 to 15 minutes.

</DirT>

<DirT>

Add hot peppers and spices. Cook, stirring, for 2 minutes.

</DirT>

<DirT>

Stir in the tomatoes and beans. Add the juice. Salt to taste. Bring to a boil.

Reduce the heat to medium-low and simmer, uncovered, stirring occasionally,

until the flavors are blended, adding more tomato juice or water as needed,

about 45 minutes. Taste and adjust the seasonings.

</DirT>

<DirT>

Ladle into bowls and garnish.

</DirT>

</DirS>

<Srce>

All About Vegetarian Cooking: Beans (p.82)

</Srce>

<Note>

A delicious & quot;warmer upper. & quot;

</Note>

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