pasta - SW Penne Vegetarian

[Guest guest]

Tonight we used Flay's red chile citrus marinade to add zip to the sauce.

 

xposting to mc,elf,veg

 

* Exported from MasterCook *

 

Southwestern Penne with Broccoli and Corn

 

Recipe By :Hanneman 12/08/00

Serving Size : 3 Preparation Time :0:00

Categories : Memorable Meals Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 ounces penne pasta

1 each vegetarian

vegetable bouillon

cube

8 ounces broccoli or one

branch -- florets, chopped stem

2 teaspoons extra virgin olive

oil

1/2 cup chopped sweet

onion

2 large garlic cloves -- minced

salt and black

pepper

5 ounces corn kernels

8 ounces canned spicy black

beans

chile powder blend

1 lime -- for the juice

2 tablespoons fresh cilantro

2 ounces fresh mozzarella

cheese (1 ball)

 

Cook penne in plenty of water, seasoned with a salt vegetarian bouillon

cube. After 4 to 5 minutes, add the broccoli and finish cooking the two

together (about 4 to 5 minutes). Drain, reserving 1/2-cup of the broth in

a measuring cup.

 

Towel-dry the pasta pan and heat the pan to moderate temperature, add the

oil (do not burn). Add the onion and saute for about 2 minutes. Add the

garlic and corn and saute for 1 minutes. Add the chili powder (a

southwestern-style seasoning blend), the beans and enough liquid to form a

sauce. Add the juice of 1 lime and cilantro. Stir until aromatic. Add the

pasta and broccoli. Stir to coat; add more broth if needed. Serve at once

with sliced mozzarella.

 

S(Filename):

" kp memorable meals "

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Per Serving (excluding unknown items): 362 Calories; 9g Fat (21.0%

calories from fat); 18g Protein; 56g Carbohydrate; 11g Dietary Fiber; 17mg

Cholesterol; 308mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1

Vegetable; 0 Fruit; 1 Fat.

 

NOTES : This is the kind of pasta dish that is served along side a grilled

fish or chicken fillet. It's also very good with the cheese. We

used Health Valley spicy black beans. The southwestern chile

powder or sauce varies with what's on hand. Try a chipotle

barbecue or Bobby Flay's marinade. Chili powder from a mix also

tastes good.

 

Nutr. Assoc. : 5858 1683 0 0 206 0 0 0 0 0 0 0 0 0 2797 0 0 0 0 922 0

 

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