lowfat latke recipes xpost

[Guest guest]

Broccoli

Potato

 

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 6.0 " date= " December 08, 2000 " >

<Summ>

<Nam>

Broccoli Latkes - Wasserman

</Nam>

<Nam>

Potato Latkes - Wasserman

</Nam></Summ>

<RcpE name= " Broccoli Latkes - Wasserman " author= " The Lowfat Jewish Cookbook by

Debra Wasserman " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Broccoli Latkes - Wasserman

 

Recipe By :The Lowfat Jewish Cookbook by Debra Wasserman

Serving Size : 5 Preparation Time :0:00

Categories : Chanukah New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound broccoli -- chopped small

2 pounds potatoes -- scrubbed

cubed into small pieces

1 onion -- peeled, finely chopp

3 cups water

1/2 teaspoon celery seed

salt and pepper to taste

 

Cook all the ingredients (except the oil) in a large covered pot over

medium heat for 20 minutes. Drain mixture. Mash ingredients together.

 

Heat oil in large non-stick frying pan over medium heat. Form 10 pancakes.

Fry 8 minutes on one side. Flip and fry for another 5 minutes on the other

side. Serve warm.

 

S(Filename):

" http://www.pcrm.org/health/Recipes/chanukah.html "

 

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 168 Calories; trace Fat (2.3%

calories from fat); 6g Protein; 38g Carbohydrate; 5g Dietary Fiber; 0mg

Cholesterol; 31mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1

Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 5 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Chanukah

</CatT>

<CatT>

New Import

</CatT>

</CatS>

<IngR name= " broccoli " unit= " pound " qty= " 1 " >

<IPrp>

chopped small

</IPrp>

</IngR>

<IngR name= " potatoes " unit= " pounds " qty= " 2 " >

<IPrp>

scrubbed

</IPrp>

</IngR>

<IngR name= " cubed into small pieces " code= " T " ></IngR>

<IngR name= " onion " qty= " 1 " >

<IPrp>

peeled, finely chopped

</IPrp>

</IngR>

<IngR name= " water " unit= " cups " qty= " 3 " ></IngR>

<IngR name= " celery seed " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " salt and pepper to taste " ></IngR>

<DirS>

<DirT>

Cook all the ingredients (except the oil) in a large covered pot over medium

heat for 20 minutes. Drain mixture. Mash ingredients together.

</DirT>

<DirT>

Heat oil in large non-stick frying pan over medium heat. Form 10 pancakes. Fry 8

minutes on one side. Flip and fry for another 5 minutes on the other side. Serve

warm.

</DirT>

</DirS>

<AltS label= " Filename "

source= " http://www.pcrm.org/health/Recipes/chanukah.html " />

</RcpE>

<RcpE name= " Potato Latkes - Wasserman " author= " The Lowfat Jewish Cookbook by

Debra Wasserman " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Potato Latkes - Wasserman

 

Recipe By :The Lowfat Jewish Cookbook by Debra Wasserman

Serving Size : 4 Preparation Time :0:00

Categories : Chanukah New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 pounds potatoes -- peeled and grated

1 medium onion -- peeled and grated

3 tablespoons cornstarch

1 tablespoon fresh parsley -- finely chopped

dash pepper

2 tablespoons tamari soy sauce

 

Mix all the together in a large bowl. Form 3” patties and fry in a lightly

oiled pan over medium heat for 10 minutes. Flip latkes and fry for another

10 minutes until crisp on both sides. Serve warm.

 

S(Filename):

" http://www.pcrm.org/health/Recipes/chanukah.html "

 

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 174 Calories; trace Fat (1.2%

calories from fat); 5g Protein; 39g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 515mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat;

1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

]]>

</RTxt>

<Serv qty= " 4 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

Chanukah

</CatT>

<CatT>

New Import

</CatT>

</CatS>

<IngR name= " potatoes " unit= " pounds " qty= " 1 1/2 " >

<IPrp>

peeled and grated

</IPrp>

</IngR>

<IngR name= " onion " unit= " medium " qty= " 1 " >

<IPrp>

peeled and grated

</IPrp>

</IngR>

<IngR name= " cornstarch " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " fresh parsley " unit= " tablespoon " qty= " 1 " >

<IPrp>

finely chopped

</IPrp>

</IngR>

<IngR name= " pepper " unit= " dash " ></IngR>

<IngR name= " tamari soy sauce " unit= " tablespoons " qty= " 2 " ></IngR>

<DirS>

<DirT>

Mix all the together in a large bowl. Form 3” patties and fry in a lightly oiled

pan over medium heat for 10 minutes. Flip latkes and fry for another 10 minutes

until crisp on both sides. Serve warm.

</DirT>

</DirS>

<AltS label= " Filename "

source= " http://www.pcrm.org/health/Recipes/chanukah.html " />

</RcpE></mx2>

KitPatH http://home.earthlink.net/~kitpath/

Link to mastercook resource network, recipes, more