HANUKKAH/VEGAN--Stewed White Beans

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* Exported from MasterCook *

 

Stewed White Beans

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons safflower oil

1 cup minced onion

1/2 cup minced celery

1 14.5 oz can crushed tomatoes

3 tablespoons light brown sugar

1 teaspoon paprika

1 teaspoon dried summer savory

2 bay leaves

2 1/4 cups canned or cooked navy beans -- (2 1/4 to 2 1/2)

salt and freshly ground pepper

 

Heat the oil in a deep, heavy saucepan. Add the onion and celery and sautee over

moderate heat until they are golden. Stir in the crushed tomatoes, sugar, and

seasonings. Bring to a simmer, then stir in the beans. Add a pinch of salt and a

grinding of pepper. Simmer, covered, over very low heat, for 45 minutes. Taste

to adjust seasonings and serve hot.

 

 

 

 

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Per Serving (excluding unknown items): 68 Calories; 4g Fat (44.7% calories from

fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 70mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Small white beans cooked in a savory sauce is a common Sephardic dish,

served all year round for holidays and everyday meals alike.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0