JoyVegSalad: brown rice tofu orange sesame

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<mx2 source= " MasterCook 6.0 " date= " December 05, 2000 " >

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<Nam>

Brown Rice and Tofu Salad with Orange Sesame Dressing

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<RcpE name= " Brown Rice and Tofu Salad with Orange Sesame Dressing "

author= " Rombauer & apos;s New Joy of Cooking " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Brown Rice and Tofu Salad with Orange Sesame Dressing

 

Recipe By :Rombauer's New Joy of Cooking

Serving Size : 6 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

DRESSING:

1/2 cup canola oil

4 teaspoons toasted sesame oil

1/3 cup orange juice

1/3 cup seasoned rice vinegar

1 small fresh jalapeno pepper -- seeded and minced

1 teaspoon minced peeled fresh ginger

1 teaspoon minced garlic

SALAD:

4 cups warm cooked brown basmati rice

10 1/2 ounces extra-firm tofu -- pressed if desired

and cut into 3/4-inch cubes

1 1/2 cups cooked adzuki beans -- rinsed and drained

(dried beans triple in volume when cooked)

1/2 cup chopped red onions

1 cup chopped bell peppers (red and green)

1/4 cup finely chopped fresh cilantro

salt and black pepper -- to taste

lettuce leaves

1 tablespoon sesame seeds -- toasted

 

Dressing: combine ingredients in a jar: shake well. Chill.

 

In a large bowl, combine rice, tofu, beans, onions, bell peppers and cilantro.

 

Shake the dressing well, pour over the rice mixture, and toss well to coat.

Season with salt and ground black pepper to taste.

 

Line a serving platter with lettuce leaves. Spoon the salad on the leaves and

sprinkle with toasted sesame seeds.

 

Source:

" All About Vegetarian Cooking: Salads (p.36) "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 484 Calories; 26g Fat (47.7% calories

from fat); 13g Protein; 51g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

13mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 4

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : " Smoked tofu is also an excellent choice for this salad. Black beans or

any other preferred beans can be substituted for the adzukis. " --New Joy of

Cooking

 

Nutr. Assoc. : 0 0 0 0 0 20103 0 0 0 20036 0 0 0 0 4712 2236 0 0 0 0

 

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<CatS>

<CatT>

Salads

</CatT>

</CatS>

<IngR name= " DRESSING: " code= " S " ></IngR>

<IngR name= " canola oil " unit= " cup " qty= " 1/2 " ></IngR>

<IngR name= " toasted sesame oil " unit= " teaspoons " qty= " 4 " ></IngR>

<IngR name= " orange juice " unit= " cup " qty= " 1/3 " ></IngR>

<IngR name= " seasoned rice vinegar " unit= " cup " qty= " 1/3 " ></IngR>

<IngR name= " fresh jalapeno pepper " unit= " small " qty= " 1 " >

<IPrp>

seeded and minced

</IPrp>

<INtI>

20103

</INtI>

</IngR>

<IngR name= " minced peeled fresh ginger " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " minced garlic " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " SALAD: " code= " S " ></IngR>

<IngR name= " warm cooked brown basmati rice " unit= " cups " qty= " 4 " >

<INtI>

20036

</INtI>

</IngR>

<IngR name= " extra-firm tofu " unit= " ounces " qty= " 10 1/2 " >

<IPrp>

pressed if desired

</IPrp>

</IngR>

<IngR name= " and cut into 3/4-inch cubes " code= " T " ></IngR>

<IngR name= " cooked adzuki beans " unit= " cups " qty= " 1 1/2 " >

<IPrp>

rinsed and drained

</IPrp>

</IngR>

<IngR name= " (dried beans triple in volume when cooked) " code= " T " ></IngR>

<IngR name= " chopped red onions " unit= " cup " qty= " 1/2 " >

<INtI>

4712

</INtI>

</IngR>

<IngR name= " chopped bell peppers (red and green) " unit= " cup " qty= " 1 " >

<INtI>

2236

</INtI>

</IngR>

<IngR name= " finely chopped fresh cilantro " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " salt and black pepper " >

<IPrp>

to taste

</IPrp>

</IngR>

<IngR name= " lettuce leaves " ></IngR>

<IngR name= " sesame seeds " unit= " tablespoon " qty= " 1 " >

<IPrp>

toasted

</IPrp>

</IngR>

<DirS>

<DirT>

Dressing: combine ingredients in a jar: shake well. Chill.

</DirT>

<DirT>

In a large bowl, combine rice, tofu, beans, onions, bell peppers and cilantro.

</DirT>

<DirT>

Shake the dressing well, pour over the rice mixture, and toss well to coat.

Season with salt and ground black pepper to taste.

</DirT>

<DirT>

Line a serving platter with lettuce leaves. Spoon the salad on the leaves and

sprinkle with toasted sesame seeds.

</DirT>

</DirS>

<Srce>

All About Vegetarian Cooking: Salads (p.36)

</Srce>

<Note>

& quot;Smoked tofu is also an excellent choice for this salad. Black beans or any

other preferred beans can be substituted for the adzukis. & quot; --New Joy of

Cooking

</Note>

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