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Here is one. It has a lot of different seeds in it which does add fat. But it is

really good. Jana is an expert on Whole Wheat in the bread machine. She is from

my ABM mailing list and I would trust any whole wheat recipe she creates:

 

* Exported from MasterCook *

 

Whole Wheat Seed Bread

 

Recipe By : Jana, ABMtalk 6/24/00

Serving Size : 10 Preparation Time :0:00

Categories : Bread / Abm Whole Wheat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 teaspoons Lemon Juice

1 large Egg

2/3 cup Buttermilk

3 tablespoons Olive Oil (or whatever oil you like in

your breads)

3 tablespoons Honey

1/4 cup Sunflower Seeds

2 tablespoons Flax Seeds

2 tablespoons Sesame Seeds

1/2 cup Old Fashion Oatmeal

Top with:

1 cup Whole Wheat Flour

1/2 cup Rye Flour

1/2 cup Semolina Flour

4 tablespoons Vital Wheat Gluten

1 1/2 teaspoons SAF Instant Yeast

 

Add the first 9 ingredients to the ABM pan and stir with rubber spatula then top

with the rest

of the ingredients.

 

Baked it at 325F for 35 minutes in a convection oven.

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RisaG

 

 

 

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