Gee Whiz Sauce

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* Exported from MasterCook *

 

Gee Whiz Sauce

 

Recipe By :The Saucy Vegetarian - Joanne Stepaniak

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup cooked white beans -- rinsed and drained

1/3 cup nondairy milk or water

1/4 cup drained pimiento pieces

3 tablespoons nutritional yeast flakes

2 to 3 tablespoons tahini

1 1/2 tablespoons fresh lemon juice

1 tablespoon chopped onion

1/2 teaspoon prepared yellow mustard

1/4 teaspoon salt

several drops Tabasco sauce, optional

 

Combine all the ingredients in a blender, and process until very smooth and

creamy. Add more milk or water, if necessary, to facilitate processing and

achieve a thick but pourable sauce.

 

TIP: Use great Northern beans, baby limas, cannellini, navy or other white

beans of your choice.

 

Description:

" Imagine a healthful version of the familiar orange cheese sauce from

the supermarket. This is it! "

Yield:

" 1 1/2 cups "

 

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Per serving: 437 Calories (kcal); 17g Total Fat; (32% calories from fat); 23g

Protein; 54g Carbohydrate; 0mg Cholesterol; 579mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0