SPICY POTATOES, CABBAGE, AND PEAS OVER RICE

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From the Vegetarian Resource Group email newsletter.

 

xposted to veg-recipes, elf

 

Ellen

 

 

* Exported from MasterCook Mac *

 

SPICY POTATOES, CABBAGE, AND PEAS OVER RICE

 

Recipe By : SIMPLY VEGAN, Debra Wasserman

Serving Size : 4 Preparation Time :0:00

Categories : Potatoes Rice

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups rice

4 cups water

5 medium potatoes -- peeled and thinly

sliced

2 cups water

1/2 green cabbage

1 box frozen peas -- (10 ounce)

- (or equivalent fresh)

2 teaspoons curry powder

1 teaspoon turmeric

1/2 teaspoon ginger

1/2 teaspoon garlic powder

1/8 teaspoon cayenne pepper

salt to taste (optional)

 

Cook rice in 4 cups of water in a cover pot over medium-high heat

until done.

 

In a separate frying pan, add sliced potatoes to 2 cups of water and

heat over medium-high heat. Shred cabbage and add to potatoes. Add

peas and spices to mixture. Continue heating in covered pan, stirring

occasionally, until potatoes are tender. Serve over cooked rice.

 

Total calories per serving: 547

Fat: 1 gram

Protein: 13 grams

Carbohydrates: 121 grams

Iron: 5 mg

Calcium: 93 mg

Sodium: 86 mg

Dietary Fiber: 9 gm

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving: 742 Calories; 2g Fat (2% calories from fat); 19g

Protein; 164g Carbohydrate; 0mg Cholesterol; 84mg Sodium

Food Exchanges: 10 1/2 Starch/Bread; 1 Vegetable

 

 

Nutr. Assoc. : 0 0 0 0 0 2415 0 0 0 0 0 0 0 0

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