Guest guest Posted December 2, 2000 Report Share Posted December 2, 2000 * Exported from MasterCook * White Bean Spread with Lemon & Garlic Recipe By :The Vegetarian Way, Virginia Messina and Mark Messina Serving Size : 6 Preparation Time :0:00 Categories : The Vegetarian Way Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups cooked navy or cannellini beans 1 tablespoon olive oil zest of 1 lemon juice of 1 lemon 2 cloves garlic -- minced (to 3) 1 pinch cayenne pepper salt to taste 3 tablespoons chopped chives In a food processor, process all of the ingredients except the chives until completely smooth. Transfer the mixture to a small bowl and mix in the chives. Description: " Can serve as a sandwich stuffer or a dip/spread. " S(ISBN): " 0-517-88275-2 " Copyright: " 1996 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 151 Calories; 3g Fat (16.2% calories from fat); 8g Protein; 24g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat. NOTES : Makes enough for 6 sandwiches. Serves more as a dip or cracker spread. Nutr. Assoc. : 945 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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