Guest guest Posted December 2, 2000 Report Share Posted December 2, 2000 * Exported from MasterCook * White Bean Salad Recipe By :The Vegetarian Way, Virginia Messina and Mark Messina Serving Size : 4 Preparation Time :0:00 Categories : The Vegetarian Way Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons herb-flavored white wine vinegar 2 tablespoons olive oil 1/2 teaspoon Dijon mustard 1 clove garlic -- minced 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1 pinch freshly grated nutmeg 1 1/2 cups cooked navy beans OR Great Northern beans 2 ripe tomatoes 1/2 red onion -- thinly sliced In a jar, shake together the vinegar, oil, mustard, garlic, oregano, basil, and nutmeg. In a bowl, mix together the beans, tomatoes, and onion. Pour the dressing over the bean mixture and toss gently to mix. Serve at room temperature. S(ISBN): " 0-517-88275-2 " Copyright: " 1996 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 180 Calories; 7g Fat (35.6% calories from fat); 7g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 15mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 5555 0 0 0 0 0 962 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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