xpost brunch casserole

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i did not try this yet....

 

 

* Exported from MasterCook *

 

Sunday Brunch Egg Casserole

 

Recipe By :Lois Paul, Nutritional Consultant

Serving Size : 6 Preparation Time :0:00

Categories : Eggs

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces potato -- scrubbed, skin on

2 fat-free Boca Burgers -- chopped

1/2 cup onion -- chopped

2 tablespoons green pepper -- chopped

1/2 pound Mushrooms -- sliced

1/3 cup salsa

1/2 cup fat-free shredded cheese -- cheddar

1 tomato -- chopped

1 1/2 cups Egg Beaters 99% egg substitute

1/4 cup evaporated skimmed milk

1/2 teaspoon dry mustard

pepper

 

Preheat oven to 350 degrees. Spray an 8 " baking dish with a non-stick coating.

In a food processor, shred the potato. Defrost Boca Burgers in the microwave

according to package directions. Break into small pieces. In a non-stick covered

fry pan, sauté onion and green pepper in a small amount of water for several

minutes. Add mushrooms, cook several minutes. Remove lid to let vegetables dry

out but not burn or stick to bottom of the pan. Layer potato in casserole dish.

Top with Boca Burger and cooked vegetables. Layer salsa, shredded cheese and

tomato. Shake can of milk before opening to recombine. In a separate mixing

bowl, beat Egg Beaters, milk, mustard and pepper. Pour over top of casserole.

Bake 1 hour. Serves 6. 128 calories per serving. 0.4 grams of fat per serving.

 

Lois Paul is the author of Lois' Luscious Low-Fat Creations Cookbook. She has

taught for Colorado Free University and for private groups, and owns

" Nutritional Consultations by Lois Paul " . Her cookbook can be ordered and she

can be contacted at (303) 283-8822, (800) 988-7877; or visit her on the web at

http://www.Co-longevity.com.

 

 

Description:

" Boca Burgers, eggs, potatoes, and salsa "

Source:

" Author of Luscious Low-fat Creations, http://www.Co-longevity.com; "

S(Filename):

" http://www.womenof.com/Articles/cc012599.asp "

 

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Per Serving (excluding unknown items): 157 Calories; 1g Fat (7.5% calories from

fat); 13g Protein; 24g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 340mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 0

Fat.

 

NOTES : Here is a delicious, easy recipe for a Super Bowl party or other Sunday

brunch. (Boca Burgers can be found in the freezer section of your local health

food or grocery store. They are delicious prepared for lunch as a burger or cut

up and used as a substitute in any recipe requiring sausage.

 

Nutr. Assoc. : 0 25097 0 0 0 0 25012 0 3220 0 0 0