pasta: california shells on the side

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* Exported from MasterCook *

 

California Shells on the Side

 

Recipe By :San Giorgio Pasta Cookbook

Serving Size : 0 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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3 cups Large or Medium Pasta Shells -- (8 oz.) uncooked

3 cups fresh broccoli florets

1 cup coarsely chopped red bell pepper

3 tablespoons margarine or butter

5 cloves garlic -- sliced

1/4 teaspoon crushed dried red pepper (optional)

1/3 cup grated Parmesan cheese

 

Cook pasta according to package directions; during last 2 minutes of cooking,

stir in broccoli and sweet red pepper. Drain pasta and vegetables. In non-stick

skillet over medium heat, melt margarine; add garlic and dried red pepper. Cook

1 minute; do not brown. Toss hot pasta and vegetables with garlic mixture;

sprinkle with cheese. Salt to taste.

 

Source:

" New World Pasta "

S(Internet Address:):

" http://204.186.95.132/sangiorgio/recipes/2148sg.html "

 

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Per Serving (excluding unknown items): 1721 Calories; 48g Fat (25.1% calories

from fat); 60g Protein; 263g Carbohydrate; 17g Dietary Fiber; 21mg Cholesterol;

983mg Sodium. Exchanges: 16 Grain(Starch); 1 1/2 Lean Meat; 4 1/2 Vegetable; 7

1/2 Fat.

 

NOTES : Prep Time: 20 min. Start to Finish: 20 min.

 

Nutr. Assoc. : 904365 0 2236 0 0 2130706543 0