pasta - peanut lo mein

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* Exported from MasterCook *

 

Peanut Lo Mein

 

Recipe By :Julie Davis

Serving Size : 5 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups light broth

1 pound broccoli -- chopped

1 5-oz can sliced water chestnuts -- drained

2 large carrots -- peeled and shredded

2/3 cup peanut butter

2 tablespoons low-salt soy sauce

2 teaspoons curry powder

12 ounces spaghetti -- drained and cooked

 

In wok or large skillet, heat broth with broccoli until just tender. Add

remaining ingredients, except spaghetti. Stir until peanut butter melts. Heat

until broccoli is cooked. Add hot spaghetti and toss well.

 

 

Source:

" Eat Better...Spend Less "

S(Internet Address:):

" http://home.pacifier.com/~inudog/ "

 

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Per Serving (excluding unknown items): 506 Calories; 19g Fat (32.7% calories

from fat); 20g Protein; 68g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol;

595mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean Meat; 2 Vegetable; 3 Fat.

 

NOTES : This dish fits the bill when you are in the mood for something out of

the ordinary yet quick to prepare.

 

Nutr. Assoc. : 2130706543 0 901586 0 0 1476 0 0