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vegan mock chicken noodle soup

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baked tofu

 

 

* Exported from MasterCook *

 

Mock Chicken Noodle Soup

 

Recipe By :Nava Atlas, Vegetarian Soups for All Seasons

Serving Size : 6 Preparation Time :0:00

Categories : 3-Winter Veg Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

8 cups water -- plus

2 tablespoons water

2 large celery stalks -- finely diced

3 medium carrots -- peeled and thinly sliced

2 cloves garlic -- minced (2-3)

1 small onion -- minced

2 vegetable bouillon cubes

1 teaspoon salt-free herb-and-spice seasoning mix

1/2 teaspoon dried dill

6 ounces yolk-free fino

(short fine egg noodles, preferably yolk free)

6 ounces baked pressed tofu -- finely diced

salt and pepper -- to taste

 

Heat the oil slowly with 2 tablespoons of water in a large soup pot. Add the

celery, carrots, garlic, and onion. Saute over medium heat for 10 minutes, or

until the vegetables begin to soften. Add 8 cups of water, the bouillon cubes,

seasoning mix, and dried dill. Bring to a simmer, then cook at a gentle simmer

for 15 minutes, or until the vegetables are tender.

 

Raise the heat and bring to a more vigorous simmer. Add the noodles and cook at

a steady simmer for 5 to 8 minutes, or until the noodles are al dente. Add the

diced tofu, then season, to taste with salt and pepper. Serve at once.

 

Tip: As the soup stands, the noodles quickly absorb the liquid. If you plan on

having leftovers of the soup, add a cup or so of additional water before storing

and adjust the seasonings. That way the soup can develop more flavor as it

stands.

 

Source:

" Vegetarian Soups for all Seasons: A Treasury of Bountiful Low-Fat Soups and

Stews, 1992/96:71 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 223 Calories; 5g Fat (18.9% calories from

fat); 9g Protein; 36g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 260mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : This simple, delicious soup recalls a comfort soup from my childhood. It

proves that winter soups need not always be thick and hearty to provide a sense

of warmth. Baked pressed tofu, a chewy, seasoned product, makes a marvelous

stand-in for chicken. It is widely available in natural food stores, sold in

cellophane packages.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 1683 4828 0 1416 0 5290 0

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