vegan stirfry

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* Exported from MasterCook *

 

Black Beans Stir Fried with Broccoli, Corn and Cilantro

 

Recipe By :Vegan Gourmet

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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2 cups water

1 cup uncooked short-grain brown rice

2 tablespoons canola oil

1 medium white onion -- chopped

2 cloves garlic -- minced

1 teaspoon cumin seed -- crushed

1 medium red bell pepper -- chopped

2 cups chopped broccoli

1/2 cup fresh orange juice

1 1/2 cups fresh or frozen corn kernels

1 4-ounce can diced green chiles -- drained

1 3.8-ounce can olive wedges -- drained

1 cup minced fresh cilantro leaves -- loosely packed

2 cups cooked black beans -- drained

2 tablespoons gold tequila

 

Bring water to a boil. Add the rice, return to a boil cover, and reduce heat to

very low. Steam for about 45—50 minutes, until water is absorbed and rice is

tender. Turn off the heat and let stand, covered, at least 5 minutes.

 

Meanwhile heat the oil over medium heat in a wok or a heavy bottomed skillet.

Add the onion, garlic, and cumin seeds. Saute for 5 minutes. Stir in the bell

pepper, broccoli, and orange juice, and cook 5 minutes. Add the corn, chiles,

olives, and cilantro to the skillet.

 

Saute 5 more minutes, stirring occasionally. Stir in the black beans and

tequila, toss to combine, and heat through. Place equal portions of the cooked

rice on warmed serving plates and spoon the black bean mixture over the top.

Serve immediately.

 

Source:

" Vegan Gourmet, Geiskopf-Hadler and Toomay "

 

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Per Serving (excluding unknown items): 347 Calories; 8g Fat (21.2% calories from

fat); 11g Protein; 58g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 208mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat.

 

NOTES : Fresh corn, black beans, and chiles come together to create an

irresistible meal. The splash of tequila finishes the dish nicely. If you are

using fresh corn, purchase 3 large ears to yield 1 1/2 cups of kernels.

 

Nutr. Assoc. : 0 2367 0 0 0 0 0 0 0 0 0 4282 383 0 5276