VEGAN: Speedy Spanish Rice

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* Exported from MasterCook *

 

Speedy Spanish " Rice "

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 130

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Mirkin's 20/30 Fat & Fiber

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups cooked barley or brown rice

OR other whole grain of your choice

1 cup tomato sauce

1 bunch green onions -- chopped

1 teaspoon mild chili powder

1/2 teaspoon ground cumin

1 pinch cayenne pepper -- or to taste

1/2 teaspoon dried oregano

1 cup frozen green peas

Chopped fresh cilantro

OR fresh flat-leaf parsley for garnish -- (optional)

 

Combine the grains, tomato sauce, onions, spices and oregano in a

pot. Bring to a boil, reduce heat and simmer 5 minutes. Stir in the peas

and cook 2 to 3 minutes more or until heated through. Garnish with

cilantro or parsley, if desired.

 

Yield: 4 servings, calories: 196, fat: 2g, fiber: 11g.

 

 

 

 

 

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