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VEGAN: Speedy Couscous And Veggie Stir-Fry

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* Exported from MasterCook *

 

Speedy Couscous And Veggie " Stir-Fry "

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 122

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Mirkin's 20/30 Fat & Fiber

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups bouillon

1 cup whole-wheat couscous

16 ounces bagged frozen mixed stir-fry vegetables

2 tablespoons soy sauce

1/4 cup sherry or wine

1/2 teaspoon wasabi paste

OR pinch of cayenne pepper -- (optional)

 

Bring the bouillon to a boil in a small pot or microwave on HIGH in a

microwave dish. Stir in the couscous, cover and let stand for 5 to 10

minutes or until couscous is soft. Fluff couscous with a fork.

 

Meanwhile, combine the remaining ingredients in a large pot. Bring to a

boil, reduce heat and simmer, covered, 6 to 8 minutes or until the

vegetables are crisp-tender. Stir in the couscous and serve immediately.

 

Yield: 4 to 6 servings, calories: 100, fat: 1g, fiber: 2g.

 

 

 

 

 

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