Guest guest Posted November 29, 2000 Report Share Posted November 29, 2000 * Exported from MasterCook * Squash Casserole Recipe By :Weight Watchers, November/December 2000 Serving Size : 1 Preparation Time :0:00 Categories : Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large egg 1 (1 oz.) slice chopped French bread 1 1/2 teaspoons margarine 1 1/2 cups chopped yellow squash dash salt dash pepper 1/4 cup reduced-fat shredded cheddar cheese Combine egg, chopped French bread, and margarine; stir well. Add squash, salt and pepper. Spoon into a small baking dish coated with cooking spray; sprinkle with shredded cheddar cheese, and bake at 350°F for 30 minutes. POINTS: 7 - - - - - - - - - - - - - - - - - - - Per serving: 1445 Calories (kcal); 26g Total Fat; (16% calories from fat); 54g Protein; 244g Carbohydrate; 193mg Cholesterol; 3061mg Sodium Food Exchanges: 15 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 26000 0 5654 0 0 26495 Quote Link to comment Share on other sites More sharing options...
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