Veg Way -- Mushroom Gravy

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Mushroom Gravy

 

Recipe By :The Vegetarian Way, Virginia Messina and Mark Messina

Serving Size : 0 Preparation Time :0:00

Categories : The Vegetarian Way

 

Amount Measure Ingredient -- Preparation Method

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1 cup sliced fresh mushrooms

4 teaspoons olive oil

2 tablespoons flour

1 cup vegetable stock

2 teaspoons vegetarian Worcestershire sauce

1/2 teaspoon dried oregano

1/2 teaspoon dried tarragon

 

Saute the mushrooms in 2 teaspoons of the olive oil and set them aside.

 

In a separate pan, stir the flour into the remaining 2 teaspoons of olive oil,

and stir over low heat for 1 minute. Slowly add the stock, stirring constantly

to avoid lumps. Bring to a boil, stirring constantly.

 

Remove the gravy from the heat and add the Worcestershire sauce and herbs. Add

the sauteed mushrooms.

 

S(ISBN):

" 0-517-88275-2 "

Copyright:

" 1996 "

Yield:

" 1 1/2 cups "

 

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Per Serving (excluding unknown items): 409 Calories; 22g Fat (48.4% calories

from fat); 9g Protein; 44g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol;

1728mg Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 4

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 1656 0 0