Guest guest Posted November 28, 2000 Report Share Posted November 28, 2000 * Exported from MasterCook * Sesame Spread Recipe By : Healthful cooking by Mary Carroll, Star Tribune, 6/29/00 Serving Size : 4 Preparation Time :0:00 Categories : Healthful Cooking Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup sesame tahini 2 tablespoons light-colored miso paste 2 green onions -- finely minced 1 teaspoon minced fresh parsley Low-fat crackers or vegetable spears Makes 1/2 cup. Combine tahini, miso, onions and parsley in a medium bowl, stirring with a rubber spatula until smooth. Serve with crackers or vegetables. Nutrition information per 2-tablespoon serving: Calories 140, Carbohydrates 7 g, Protein 4 g, Fat 11 g, including sat. fat 2 g, Cholesterol 0 mg, Sodium 340 mg, Calcium 96 mg, Dietary fiber 2 g. Diabetic exchanges per serving: 1/2 bread/ starch exch. and 2 fat exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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