Commuter Burrito

[Guest guest]

These look like fun sandwiches. Kathleen

 

* Exported from MasterCook *

 

Commuter Burrito

 

Recipe By : Healthful cooking by Mary Carroll, Star Tribune, 6/29/00

Serving Size : 4 Preparation Time :0:00

Categories : Healthful Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup cauliflower

broken into small pieces

1/2 cup broccoli florets

1/2 cup radishes -- halved

1/2 cup cubed jicama

1/3 cup low-sodium tamari or soy sauce

2 tablespoons rice vinegar

1 teaspoon dark sesame oil

4 tortillas

1/4 cup grated part-skim mozzarella cheese

 

This commuter burrito is my favorite sandwich for overseas flights.

 

Lightly steam cauliflower, broccoli, radishes and jicama for 2 minutes,

then drain. In a medium bowl, combine soy sauce, vinegar and oil. Add

steamed vegetables; toss well, cover and marinate overnight.

 

Drain well, then divide among tortillas. Sprinkle with cheese, and wrap

tightly in plastic wrap.

 

Nutrition information per serving: Calories 195, Carbohydrates 29 g,

Protein 8 g, Fat 6 g, including sat. fat 1 g, Cholesterol 4 mg, Sodium

1040 mg, Calcium 120 mg Dietary fiber 3 g. Diabetic exchanges per serving:

2 bread/ starch exch. and 1 fat exch.

 

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