Mediterranean Marinated Salad

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* Exported from MasterCook *

 

Mediterranean Marinated Salad

 

Recipe By : Healthful Cooking by Mary Carroll, Star Tribune 6/1/00

Serving Size : 6 Preparation Time :0:00

Categories : Healthful Cooking

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup water

1/2 cup fresh lemon juice

2 tablespoons olive oil

2 cloves garlic -- pressed

1/4 teaspoon ground black pepper

1 yellow bell pepper -- chopped

1 red bell pepper -- chopped

1 cup chopped broccoli florets

1 cup chopped cauliflower florets

1 cup cubed part-skim mozzarella cheese

1/4 cup pitted and minced Nicoise olives

 

Serves 6.

 

You can add beans or any other protein to this easy salad.

 

In a large salad bowl, combine water, lemon juice, oil, garlic, pepper,

bell peppers, broccoli, cauliflower, cheese and olives. Toss well to coat

vegetables with sauce. Let stand at room temperature for 30 minutes.

 

Nutrition information per serving: Calories 130, Carbohydrates 6 g, Protein

7 g, Fat 9 g, including sat. fat 3 g, Cholesterol 12 mg, Sodium 180 mg,

Calcium 180 mg, Dietary fiber 2 g. Diabetic exchanges per serving: 1

vegetable exch., 1 lean-meat exch., and 1 fat exch.

 

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