Vegetarian Way--Vegetable Croquettes

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* Exported from MasterCook *

 

Vegetable Croquettes

 

Recipe By :The Vegetarian Way, Virginia Messina and Mark Messina

Serving Size : 8 Preparation Time :0:00

Categories : The Vegetarian Way

 

Amount Measure Ingredient -- Preparation Method

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1 pound broccoli -- chopped

1/4 pound green beans -- chopped

2 carrots -- chopped

1 onion -- finely chopped

2 cloves garlic -- minced

2 cups fresh bread crumbs -- see Note*

1/4 cup unbleached flour

2 tablespoons soy milk

1 teaspoon dried basil

salt & black pepper to taste

2 tablespoons vegetable oil

 

Steam the broccoli, green beans, and carrots until tender. Place the steamed

vegetables in a food processor with the onion and garlic and puree. Transfer

the mixture to a bowl. Mix in the bread crumbs and flour. Stir in the soy milk

and basil, and season with salt & pepper. Refrigerate mixture for at least an

hour.

 

Form the mixture into patties (8). Heat the oil in a large frying pan and saute

the patties on each side until they are browned. Drain them on paper towels and

serve with salsa or ketchup.

 

S(ISBN):

" 0-517-88275-2 "

Copyright:

" 1996 "

 

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Per Serving (excluding unknown items): 102 Calories; 4g Fat (34.4% calories from

fat); 3g Protein; 14g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 78mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

NOTES : * Try sourdough bread crumbs for a nice flavor.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0