Guest guest Posted November 26, 2000 Report Share Posted November 26, 2000 * Exported from MasterCook * End-Of-Summer Fruit Compote Recipe By : Healthful Cooking, Mary Carroll, StarTrib, 8/24/00 Serving Size : 4 Preparation Time :0:00 Categories : Desserts Fruits Healthful Cooking Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large peaches -- pitted and sliced 2 apricots -- pitted and sliced 1 cup sliced strawberries 1 cup blueberries 8 ounces canned mandarin orange slices -- drained 1/4 cup dried cranberries 2 tablespoons maple syrup 1 tablespoon chopped fresh mint Serves 4. In a large bowl, combine all the ingredients. Stir well. Let stand 10 minutes before serving. Nutrition information per serving: Calories 160, Carbohydrates 40 g, Protein 2 g, Fat 1 g, including sat. fat 0 g, Cholesterol 0 mg, Sodium 5 mg, Calcium 31 mg, Dietary fiber 5 g, Diabetic exchanges per serving: 2 fruit exch., 1/2 other carb. exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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