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Hot-tossed Noodles with Asparagus

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This is one of my favourite asparagus recipes.

Jo.

 

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<mx2 source= " MasterCook 5.0 " date= " November 25, 2000 " >

<Summ>

<Nam>

Hot-tossed Noodles with Asparagus

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<RcpE name= " Hot-tossed Noodles with Asparagus " author= " Kenneth Lo " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Hot-tossed Noodles with Asparagus

 

Recipe By :Kenneth Lo

Serving Size : 4 Preparation Time :0:00

Categories : Main Course Noodles

Stir-fry Tried

Vegetables Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

250 g noodles -- (250-315g)

185 g asparagus

150 ml strong stock

2 tbsps vegetable oil

2 garlic cloves -- chopped

2 tsps butter

1 1/2 tbsps light soy sauce

 

Cook noodles. Cut asparagus into 5 cm sections and parboil them for 5-6

minutes and drain.

 

Heat stock in a small saucepan. Add asparagus and simmer in the stock for

5 minutes. Turn asparagus several times so it will cook evenly.

 

Heat oil in a wok and add garlic. Stir-fry over medium heat for a minute,

then add asparagus, stock and noodles and mix them for a couple of

minutes.

 

Transfer to bowls and dot with butter and sprinkle with soya sauce.

 

Cuisine:

" Chinese "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 327 Calories (kcal); 11g Total Fat; (31% calories from fat);

10g Protein; 46g Carbohydrate; 65mg Cholesterol; 260mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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<Serv qty= " 4 " />

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<CatS>

<CatT>

Main Course

</CatT>

<CatT>

Noodles

</CatT>

<CatT>

Stir-fry

</CatT>

<CatT>

Tried

</CatT>

<CatT>

Vegetables

</CatT>

<CatT>

Vegetarian

</CatT>

</CatS>

<IngR name= " noodles " unit= " g " qty= " 250 " >

<IPrp>

(250-315g)

</IPrp>

</IngR>

<IngR name= " asparagus " unit= " g " qty= " 185 " ></IngR>

<IngR name= " strong stock " unit= " ml " qty= " 150 " ></IngR>

<IngR name= " vegetable oil " unit= " tbsps " qty= " 2 " ></IngR>

<IngR name= " garlic cloves " qty= " 2 " >

<IPrp>

chopped

</IPrp>

</IngR>

<IngR name= " butter " unit= " tsps " qty= " 2 " ></IngR>

<IngR name= " light soy sauce " unit= " tbsps " qty= " 1 1/2 " ></IngR>

<DirS>

<DirT>

Cook noodles. Cut asparagus into 5 cm sections and parboil them for 5-6

minutes and drain.

</DirT>

<DirT>

Heat stock in a small saucepan. Add asparagus and simmer in the stock for 5

minutes. Turn asparagus several times so it will cook evenly.

</DirT>

<DirT>

Heat oil in a wok and add garlic. Stir-fry over medium heat for a minute,

then add asparagus, stock and noodles and mix them for a couple of minutes.

</DirT>

<DirT>

Transfer to bowls and dot with butter and sprinkle with soya sauce.

</DirT>

</DirS>

<Natn>

Chinese

</Natn>

</RcpE></mx2>

______________________________\

_____

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