VW - Pumpkin Apple Bread(vegan)

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* Exported from MasterCook *

 

Pumpkin Apple Bread (vegan)

 

Recipe By : from The Vegetarian Way by Virginia and Mark Messina

Serving Size : 10 Preparation Time :0:00

Categories : Breads Breakfast

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 c white flour

1 c whole wheat pastry flour

1 tbsp soy flour

1 tsp baking soda

1 tsp baking powder

1/8 tsp salt

1/2 tsp ground cinnamon

1/4 tsp ground allspice

1/2 tsp ground nutmeg

1/4 c vegetable oil

1/2 c sugar

1/2 c plain soymilk

3/4 c canned pumpkin

2 sweet apples, such as Delicious -- finely chopped

 

Preheat the oven to 350° F.

 

Mix together the flours, baking soda, baking powder, salt, cinnamon, allspice,

and nutmeg in a large bowl. In a separate bowl, beat together the oil and the

sugar. Addd the soymilk and pumpkin. Stir the dry ingredients into the pumpkin

mixture and mix thoroughly. Fold in the apples.

 

Bake in an oiled loaf pan for 45 minutes.

 

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NOTES : This is a delicious reduced-fat quick brea that is just brimming with

the goodness of apples and nutritious pumpkin. Keep it on hand in the freezer

for morning when you need to grab breakfast on the go.

Nutr. Assoc. : 0 26181 0 0 0 0 0 0 0 0 0 5062 0 30