Guest guest Posted November 22, 2000 Report Share Posted November 22, 2000 * Exported from MasterCook Mac * Mushroom Gravy Recipe By : Cookin' Southern Vegetarian Style, Ann Jackson p68 Serving Size : 1 Preparation Time :0:00 Categories : Sauces & Gravies Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small onion -- finely chopped 2 cups chopped mushrooms 2 tablespoons soy margarine or oil -- to 3 Big handful of flour - (OK, about 1/3 cup) 2 cups soymilk or milk -- to 3 cups - depending on how thick you want it tamari soy sauce -- to taste salt and pepper -- to taste Also in Heart of the Home, Ann Jackson (1995) p30 Yield: 5 to 6 cups Saute the onion and mushrooms in the margarine or oil until soft. Add the flour and stir over low heat until a paste forms and the flour has had time to brown a little. Add the soymilk and continue stirring with a whip or a fork until the mixture thickens. Add more or less liquid depending on the consistency you want. A touch of tamari, salt, and lots of black pepper and it's ready to pour over rice, potatoes, biscuits, and even toast! - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 91 Calories; 1g Fat (7% calories from fat); 5g Protein; 19g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 3 1/2 Vegetable _____ Quote Link to comment Share on other sites More sharing options...
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