VEGAN: Dairy-Free, Low-Fat Pumpkin Pie

[Guest guest]

* Exported from MasterCook *

 

Dairy-Free, Low-Fat Pumpkin Pie

 

Recipe By : http://www.morinu.com/ 4/00

Serving Size : 8 Preparation Time :0:00

Categories : Pies And Pastry Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 packages Mori-Nu Lite Firm

(For firmer texture use Mori-Nu

Lite Extra-Firm)

2 cups canned or cooked pumpkin

2/3 cup honey

1 teaspoon vanilla

1 tablespoon Pumpkin Pie Spice

***OR NEXT 4 INGREDIENTS***

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1 unbaked 9 " pastry crust

 

Pre-heat oven to 400 degrees. Blend Mori-Nu Lite Tofu in a food processor

or blender until creamy smooth. Add pumpkin, honey, vanilla and spices;

blend well. Pour into a 9 " unbaked deep dish pie shell. Bake

approximately 1 hour or until a toothpick inserted in the center comes out

almost clean. Cool and Serve. Makes 1 pie (8 servings).

 

Pie Filling only

 

122 calories, 4g protein, 1g fat, 26g carbohydrate, 49mg sodium, 0mg

cholesterol.

 

 

 

 

 

- - - - - - - - - - - - - - - - - -