Basic Dinner Crepes

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* Exported from MasterCook *

 

Basic Dinner Crepes

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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16 ounces firm tofu

1 tablespoon tamari soy sauce

canola oil spray

filling of choice

 

Preheat the oven to 500F.

 

Place the tofu and tamari in a food processor with the S blade inserted.

Process for 2 minutes, until smooth and silky.

 

Spray four 9-inch cake pans with oil. Spoon the tofu mixture into the center of

each, dividing the mixture evenly. Using the back of a soup spoon, carefully

spread the tofu mixtuure, making expanding circles and gradually moving the

mixture toward the edge of the pans. Do not allow the mixture to touch the edge

of the cake pans. Distribute the batter as evenly as possible, leaving the

outer edge of the batter slightly thicker than the middle. This will prevent

uneven cooking or spotty burning.

 

Bake for 8 to 10 minutes, until the edges of the crepes are brown, the batter

has a crepelike texture, and the crepes can be folded without breaking. Remove

from the oven before the edges become crisp.

 

While still in the cake pans, gently fold the crepes in half and then in

quarters. Using a spatula, move the folded crepes to a serving plate. Unfold.

Spoon filling down the center of each crepe. Fold the crepe over the filling.

Serve. Makes 2 servings of 2 crepes.

 

Description:

" Any of your favorite fillings can be folded into these basic dinner

crepes. "

 

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Per serving: 180 Calories (kcal); 10g Total Fat; (46% calories from fat); 19g

Protein; 7g Carbohydrate; 0mg Cholesterol; 521mg Sodium

Food Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

NOTES : Makes 2 servings of 2 crepes.

Nutr. Assoc. : 0 0 0 0