Guest guest Posted November 21, 2000 Report Share Posted November 21, 2000 * Exported from MasterCook * Chocolate Velvet Pudding Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 19 ounces silken tofu 1/2 cup unsweetened cocoa powder 1/4 cup maple syrup 1 tablespoon blackstrap molasses 1 tablespoon vanilla extract Place all of the ingredients in a food processor with the S blade inserted. Process until smooth and creamy. Taste. If needed, add more vanilla. Spoon into dessert dishes. Serve or refrigerate. Description: " It's packed with protein, bursting with calcium, and overflowing with plant estrogens. " - - - - - - - - - - - - - - - - - - - Per serving: 98 Calories (kcal); 2g Total Fat; (11% calories from fat); 2g Protein; 23g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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