3 dessert sauces

[Guest guest]

All I have left from this book are desserts - it's kind of late for

Thanksgiving, but maybe Christmas . . . or any day.

 

 

* Exported from MasterCook *

 

Apple-Cinnamon Sauce

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

9 1/2 ounces silken tofu

1 teaspoon orange extract

1 teaspoon vanilla extract

1 tablespoon ground cinnamon

2 tablespoons apple butter

1/2 cup apple juice concentrate

 

Place all of the ingredients in a food processor with the S blade inserted.

Process until smooth. Taste. Iff neede, add more orange extact, vanilla, or

cinnamon.

 

Description:

" Another simple sauce to pour over pies and crumbles. "

Yield:

" 1 cup "

 

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Per serving: 109 Calories (kcal); trace Total Fat; (1% calories from fat); trace

Protein; 26g Carbohydrate; 0mg Cholesterol; 2mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1

1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Banana-Strawberry Sauce

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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19 ounces silken tofu

1 cup strawberries, fresh or frozen

1 banana -- sliced

1/2 cup soy milk

1/2 cup frozen white grape juice concentrate

1/2 teaspoon banana extract

1 teaspoon vanilla extract

 

Place all of the ingredients in an electric blender. Blend until smooth and

creamy. Taste. If needed, add more banana extract or vanilla.

 

Description:

" Pour on this creamy pink sauce and transform cold cereal into a

morning dessert, or fruit salad into a protein-rich meal "

Yield:

" 3 1/2 cups "

 

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Per serving: 161 Calories (kcal); 3g Total Fat; (15% calories from fat); 5g

Protein; 31g Carbohydrate; 0mg Cholesterol; 16mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Creamy Vanilla Sauce

 

Recipe By :Estrogen, The Natural Way - Nina Shandler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

9 1/2 ounces silken tofu

1/4 cup soy milk

1 tablespoon vanilla extract

3 tablespoons maple syrup

1 teaspoon ground cardamom

1 tablespoon cashew butter

 

Place all of the ingredients in a food processor with the S blade inserted.

Process until smooth and creamy. Taste. If needed, add more vanilla.

 

Description:

" Use this all-purpose topping on any dessert that screams out for a

dab of some sweet, white, creamy stuff--pumpkin pie, walnut pie, or

pudding. "

Yield:

" 1 cup "

 

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Per serving: 312 Calories (kcal); 9g Total Fat; (27% calories from fat); 5g

Protein; 50g Carbohydrate; 0mg Cholesterol; 15mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 2 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0