Guest guest Posted November 20, 2000 Report Share Posted November 20, 2000 * Exported from MasterCook * Cranberry-and-Sweet Potato Bake Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Nov '99 Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 (15-ounce) cans sweet potatoes -- drained 1 (8-ounce) can crushed pineapple in juice -- drained 2 tablespoons butter or stick margarine -- melted 1/4 teaspoon salt 1/8 teaspoon ground nutmeg 1 dash black pepper 1 large egg 1 (16-ounce) can whole-berry cranberry sauce -- divided Cooking spray Preheat oven to 350º. Combine sweet potatoes and pineapple in a large bowl; mash with a potato masher. Stir in butter, salt, nutmeg, pepper, and egg. Swirl in 1 cup cranberry sauce. Spoon 1/3 cup sweet potato mixture into each of 8 (4-ounce) ramekins coated with cooking spray. Top each with 1 tablespoon cranberry sauce. Bake at 350º for 40 minutes. Source: " Cooking Light, November 1999, p.142 " Copyright: " © Cooking Light " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 217 Calories; 4g Fat (15.1% calories from fat); 2g Protein; 45g Carbohydrate; 3g Dietary Fiber; 23mg Cholesterol; 134mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1 1/2 Other Carbohydrates. NOTES : A 1-quart casserole may be substituted for ramekins. Nutr. Assoc. : 0 0 5139 0 0 0 0 470 5440 Quote Link to comment Share on other sites More sharing options...
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