LOW FAT--Sourdough-Pumpkin Strata

[Guest guest]

This sounds like it would make a good Thanksgiving morning dish! Prepare it the

night before, then bake the next morning.

 

 

* Exported from MasterCook *

 

Sourdough-Pumpkin Strata

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Dec '98 Main Dishes

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 slices sourdough French bread (about 7 1/2

ounces) -- (1 1/4-inch)

Cooking spray

1 1/2 cups shredded reduced-fat sharp cheddar cheese -- (6 ounces)

divided

1/2 cup chopped onion -- divided

1 (4.5-ounce) can chopped green chiles -- drained and divided

1 2/3 cups fat-free milk

1/2 teaspoon dried thyme

1/2 teaspoon dried rubbed sage

1/4 teaspoon salt

1/4 teaspoon coarsely ground black pepper

1 (15-ounce) can pumpkin

2 large eggs

2 tablespoons shelled pumpkin seeds (optional)

 

Arrange 2 bread slices in a single layer in a 2-quart soufflé dish coated with

cooking spray. Sprinkle with 1/2 cup cheese, one-third of onion, and one-third

of chiles. Repeat layers twice.

 

Combine milk and next 6 ingredients (milk through eggs) in a blender, and

process until smooth. Pour over bread layers. Cover with plastic wrap, and

refrigerate 8 hours.

 

Preheat oven to 350º.

 

Uncover; sprinkle strata with pumpkin seeds, if desired. Bake at 350º for 1 hour

and 5 minutes or until a knife inserted in center comes out clean. Let stand 10

minutes before serving.

 

(serving size: about 1 cup)

 

Description:

" Assemble this strata the night before, and keep it in the

refrigerator until ready to bake. "

Source:

" Cooking Light, December 1998, p.90 "

Copyright:

" © Cooking Light "

 

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Per Serving (excluding unknown items): 200 Calories; 5g Fat (21.3% calories from

fat); 15g Protein; 25g Carbohydrate; 3g Dietary Fiber; 79mg Cholesterol; 723mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Non-Fat

Milk; 1/2 Fat.

 

 

Nutr. Assoc. : 134 5440 2538 0 927203 153 0 3154 0 20072 26007 3854

2130706543