Guest guest Posted November 20, 2000 Report Share Posted November 20, 2000 * Exported from MasterCook * Asparagus Crepes Recipe By :Estrogen, The Natural Way - Nina Shandler Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 recipe Basic Dinner Crepes prepared with 1/2 teaspoon lemon juice Sauce 2 garlic cloves -- quartered 1/2 cup unsweetened soy milk 9 1/2 ounces silken tofu 1 tablespoon tamari soy sauce 2 tablespoons lemon juice Filling 16 ounces asparagus While the crepes bake, prepare the sauce and filling: Place the garlic in a food processor with the S blade inserted. Mince. Add the soy milk and tofu. Puree until smooth. Pour into a saucepan and heat. Steam the asparagus until the color brightens and the spears are crisp. Fold the crepes over the asparagus. Remove the sauce from the heat. Stir in the tamari and lemon juice. Taste. If neede, add more tamari or lemon juice. Spoon the sauce over the filled crepes. Serve. - - - - - - - - - - - - - - - - - - - Per serving: 41 Calories (kcal); trace Total Fat; (4% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 506mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : makes 2 serviings of 2 crepes Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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