Guest guest Posted November 19, 2000 Report Share Posted November 19, 2000 * Exported from MasterCook * Cranberry-Glazed Baked Pumpkins Recipe By : Healthful Cooking, Mary Carroll, StarTribune 10/00 Serving Size : 6 Preparation Time :0:00 Categories : Fruits Side Dishes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 miniature pumpkins 1/4 cup apple juice concentrate -- thawed 2 tablespoons cranberry juice 1 tablespoon ground cinnamon 1 tablespoon brown sugar 1 teaspoon ground nutmeg Serves 6 to 8. Like baked acorn squash, pumpkins glaze beautifully in the oven. This combination of fruit and spices sweetens the pumpkin flesh. Cut pumpkins in half and remove seeds. Place, cut sides up, on baking sheet. Preheat oven to 350 degrees. Combine apple juice concentrate, cranberry juice, cinnamon, brown sugar and nutmeg in a small bowl. Brush mixture on cut surfaces of pumpkin, then pour remainder into cavities. Bake until pumpkins are soft, about 40 minutes. Nutrition information per 1/8 serving: Calories 45, Carbohydrates 11 g, Protein 1 g, Fat 0 g, including sat. fat 0 g, Cholesterol 0 mg, Sodium 5 mg, Calcium 29 mg Dietary fiber 2 g, Diabetic exchanges per serving: 2 vegetable exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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