Hummus Recipes for Niccii

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Here are a couple I have. The first one might sound a little weird, but it's

really good!

 

Hummus with Raspberry & Cilantro

Karen's Hummus

 

 

* Exported from MasterCook *

 

Hummus With Raspberry & Cilantro

 

Recipe By :Karen C. Greenlee

Serving Size : 10 Preparation Time :0:00

Categories : Appetizers, Dips, Etc. Dips

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 19 oz can chickpeas -- rinsed & drained

2 tablespoons tahini

1 tablespoon olive oil

2 tablespoons raspberry vinegar

1 small onion -- chopped

2 cloves garlic

1/4 cup cilantro leaves

1 teaspoon ground cumin

1/4 teaspoon red pepper -- (to 1/2 tsp)

1/2 teaspoon freshly ground pepper

1 teaspoon salt -- (or to taste)

 

Process all ingredients in a food processor until smooth, scrapping down sides

periodically. Serve with pita or flatbread cut into little triangles or

crackers or as a dip for raw veggies.

 

 

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Per Serving (excluding unknown items): 232 Calories; 6g Fat (23.5% calories from

fat); 11g Protein; 35g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 230mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

Serving Ideas : My suggestion is to serve this with Mediterranean flat bread --

Kroger makes some *excellent* bread -- sold in their bakery dept.

 

NOTES : Okay -- I know this looks a little weird but, trust me, it is very

*very* good, and I hope you'll try it. I made it up based on a recipe out of

the newspaper.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Karen's Hummus

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Appetizers, Dips, Etc. Sandwiches

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 15 oz. can garbanzo beans -- drained

1/4 cup olive oil

2 tablespoons lemon juice

2 tablespoons fresh parsley

3 cloves garlic -- chopped

3 tablespoons chopped onion

1 teaspoon cumin

1/4 teaspoon red pepper

1 tablespoon reduced sodium soy sauce

 

Process all ingredients in a food processor until smooth.

Serve spread on pita bread or crackers or as a dip for raw veggies.

 

 

 

 

 

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Per Serving (excluding unknown items): 345 Calories; 13g Fat (34.0% calories

from fat); 14g Protein; 45g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol;

19mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0